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Saffola Oats are made from 100% natural wholegrain oats, which give you fantastic health benefits. They are high in fibre and protein, which keep you fuller for longer, control your hunger pangs and thereby help you in weight management. Eating Saffola Oats as part of your daily routine is not just fantastically healthy and delicious, but also requires minimal effort for preparation and makes for great breakfast cereal or for hunger pangs during different times of the day. It gets ready to eat in just 3 minutes and is a convenient, tasty yet healthy any time meal.